October 6

Self enfoldment Balance

Drop Regret

- Let Go of the brakes and drive forward to move on...
- Discussed on how mistakes from past become an experience and teaches us the lesson to avoid repeating our mistakes.

Drop Pressure

- Facing peer pressure - Know your principles and stand by them. Influence the influencer.
-  It is OK to say NO.

Concluded the class with a Number game and Shanti mantra.

September 29

Self Enfoldment -  Religion

Drop Labels

- Judging others based on a specific trait or characteristic.
- Giving names / calling  names - Nerd, Geek, prankster,etc... Labels do not define you and it should not limit you!
- Go beyond labeling - LABEL - Let's Assess Before Evaluating in Life
- Activity was to write down the labels placed on them or they placed labels on someone. Reflect on why label others!

Started Yoga stretches within the class.

Concluded with a team game : 10 questions, find the word

September 22

Self Enfoldment -  Happiness

Drop Pessimism

- Focus on positive aspects of situation rather than the negative.
- Discussed on real life situations and how we face it.
- Being optimistic makes Impossible situations into I'm Possible miracles.
- Did a class activity on A.B.C.D. philosophy.
    Assess
     Believe in yourself
      Consciously entertain positive thoiughts
       Drop negative company

Class concluded with a brain teaser number game.

September 15

Self Enfoldment - Chapter 1

Drop Assumptions


- Watch how mind operates. Be aware of how the mind jumps to conclusions!
- Discussed on how we judge people, opinionated and assume.
- Instead of jumping to conclusions, learn to W.A.L.K. to them
         Watch Assess Learn Know

Concluded the class with Shanti mantra.